Life Insurance Needs Calculator
Calculate how much life insurance cover you need based on income, mortgage, debts and family costs.
By Konstantin Iakovlev · Founder, Calks.uk
Last updated: · Verified against ABI and FCA 2026 guidance
Recommended Life Cover
£770,000.00
Total Needs
£780,000.00
Already Covered
£10,000.00
| Income replacement (15 years) | £525,000.00 |
| Mortgage | £200,000.00 |
| Children's costs | £50,000.00 |
| Funeral costs | £5,000.00 |
Disclaimer
This calculator is for guidance only. It is not financial or tax advice: check anything you rely on against the official source or a qualified adviser. Rates and figures come from ABI and FCA guidance and are reviewed for 2026. Everything is calculated in your browser; nothing you enter is sent to our servers.
How It Works
Life insurance provides a tax-free lump sum to your dependants if you die during the policy term. The amount of cover you need typically includes your outstanding mortgage, other debts, income replacement for a set number of years and any specific costs such as children's education. A common rule of thumb is 10 times your annual salary, but individual circumstances vary, and UK term policies are more often written at 5 to 7 times salary.
A more careful calculation starts from what actually has to be paid for. Take the outstanding mortgage, add the years until your dependants can support themselves multiplied by annual living costs, add funeral costs, which average £4,000 to £8,000 in the UK, then subtract existing savings and investments. A £200k mortgage, 15 years at £30k of living costs and a £5k funeral, less £20k of savings, points to £635k of cover. On a £50k salary the rule of thumb would have suggested £250k to £350k, which shows how much the detail changes the answer.
UK life insurance comes in two main forms: level term, which pays a fixed amount throughout the term, and decreasing term, where the payout falls over time to match a repayment mortgage. Level term is more expensive but provides consistent cover, while decreasing term is the cheapest option at 30 to 50% less. Index-linked policies lift the payout with inflation over a long term. Whole-of-life policies pay out whenever you die but cost significantly more and are mainly used for inheritance tax planning. Family income benefit pays a monthly income instead of a lump sum until the end of the term, which suits income replacement.
Premiums depend on your age, health, smoker status, occupation and the amount and length of cover. A healthy 35-year-old non-smoker pays £8 to £15 a month for £250k of level term over 25 years, or £15 to £25 a month once £100k of serious illness cover is added. Smoking pushes the premium up by 80 to 150%. Past the age of 50, prices climb by 15 to 25% for every year of age, which is the strongest argument for buying sooner rather than later. MoneySupermarket and Compare the Market will quote, and a broker such as LifeSearch costs the same as going direct, since commission is built into the price either way.
Writing a policy in trust keeps the payout outside your estate for inheritance tax purposes and speeds up payment to beneficiaries. Money that passes through the estate waits for probate, typically 6 to 12 weeks, whereas a policy in trust pays out without that delay and is protected from creditors. Most UK insurers supply trust documents free of charge. A discretionary trust is the most flexible and an absolute trust the simplest, and setting one up at the start of the policy is far easier than adding it later. A solicitor charges £150 to £300 where the arrangement is complicated.
A handful of mistakes account for most of the trouble. Buying late costs money, because premiums climb with age and with any change in health. Failing to declare a health condition can invalidate the policy, since the insurer may decline the claim even where the omission had nothing to do with the cause of death. Leaning on an employer's death in service benefit, usually 3 to 4 times salary, leaves you uncovered the day you change jobs. Skipping the trust sends the money through your estate. Cancelling an old policy before the new one is in force risks a gap you cannot close if your health has changed. Review the whole arrangement every 5 years or after any major life event.
Critical illness cover pays a lump sum on diagnosis of a specified condition such as cancer, heart attack, stroke or MS. One in two people in the UK develop cancer at some point, private treatment typically costs £30,000 to £50,000, and 6 to 12 months away from work is common. Combined life and critical illness policies pay on the first event, whether that is death or diagnosis, while standalone cover costs more but can pay on both. Critical illness runs 3 to 5 times the price of life cover alone. It earns its place if you have dependants, no income protection and no savings covering 3 to 6 months of income.
Example: Age 35, non-smoker, £250,000 mortgage, 2 children
- Mortgage cover needed: £250,000 (decreasing term, 25 years)
- Income replacement (10x salary): £400,000 (level term, 20 years)
- Total cover: £650,000 across two policies
- Estimated monthly premium: £35-£55
- Annual cost: £420-£660
Frequently Asked Questions
- How much life cover do I actually need?
- Start from the debts and the years rather than a multiple. Add your outstanding mortgage to the years until your dependants can support themselves multiplied by annual living costs, add funeral costs, then subtract savings and investments. As a shortcut, UK term policies are usually written at 5 to 7 times salary, so £250k to £350k on a £50k income. Critical illness lump sums are often set at 1 to 2 times salary, and income protection at 50 to 65% of salary up to retirement.
- Level term or decreasing term, which should I choose?
- Level term holds the same payout for the whole policy, which suits income replacement and providing for a family, so £500k of cover for 25 years pays £500k whenever death occurs within the term. Decreasing term falls in step with a repayment mortgage and costs 30 to 50% less, making it the cheaper choice for pure mortgage protection. Steer clear of decreasing term for an interest-only mortgage, where the balance never falls, or for replacing income.
- Should I write my life insurance into a trust?
- Usually yes. The payout goes straight to your beneficiaries instead of into your estate, which keeps it out of the inheritance tax calculation and avoids the probate wait of 6 to 12 weeks. It is also protected from creditors. Most UK insurers provide trust documents free, with a discretionary trust the most flexible and an absolute trust the simplest. Set it up when the policy starts, since that is easier than retrofitting it, and expect £150 to £300 in solicitor fees only if the arrangement is complex.
- Why do life insurance claims get rejected?
- Non-disclosure heads the list, whether of a health condition, smoking or a dangerous hobby, and an insurer can refuse a claim even where the omission had no bearing on the cause of death. Misstating occupation, income or address on the application has the same effect. A policy that lapses after 30 days of missed premiums pays nothing, and most exclude suicide within the first 12 to 24 months. Answer the form honestly, disclose anything you are unsure about, and revisit the policy every 5 years.